A healthy smile conveys a lot about your health in general. To keep that confidence, the best solution is to protect your teeth against cavities. The dental caries, also known as cavities, occur when tooth enamel is attacked by acids produced by the bacteria. Luckily, one can prevent cavities through the proper habits and care. We shall discuss four tips on how to maintain healthy teeth in this guide.
1. Maintain consistent and proper brushing habits
The first line of defence against cavity is brushing. It removes plaque, a sticky film of bacteria that produces acid, which is harmful to the tooth enamel. Brush with a fluoride toothpaste because fluoride makes the enamel of the teeth hard, and prevents early decay. Brush two times a day, taking two minutes each. Make sure you are extra careful on all the surfaces of the teeth, including the back molars, which are the favourite spot of the cavities. Also, change your toothbrush at least every three months or earlier when bristles are worn. A simple habit will significantly reduce the risks of developing cavities.
2. Choose a balanced diet (low in sugars)
The bacteria that cause cavities are developed by sugar. Consumption of sugars by eating and drinking enables bacteria to produce acids that are harmful to your teeth. Limit snack foods, soft drinks, and sweets. Rather, consider healthy food options, such as fruits and vegetables, whole grain, and dairy products that are good for your teeth. Food particles, sugar, and acids will sometimes be removed from the mouth by water. In case you eat something sweet, you should try to eat it with meals to reduce exposure to acid. Cavities can be avoided by a healthy diet.
3. Regular visits to your dentist are crucial
Routine dentist check-ups at an early stage detect the cavity, before it further deteriorates. The dentists may be able to clean the areas which cannot be reached by brushing, and the use of protective agents like fluoride varnishes helps. Visiting the dentist twice a year will ensure that your mouth is in perfect condition. When in the Melbourne area, go to see a nearby Essendon dentist for one-on-one advice and treatment. By addressing it early, you eliminate the pain and cost of procedures later.
4. Use additional protective measures
Besides brushing and diet, other habits exist to make teeth stronger. Dental sealants are thin coatings that are applied on dental molars and stop crevices from being exposed to food and bacteria. An extra protection is ensured by bacteria killing and hardening the enamel with fluoride mouthwash. Sugar-free chewing gum helps to stimulate saliva flow and this naturally diminishes any acids in the mouth and also helps to remineralise the teeth. These are the additional steps you can include in your routine to get rid of tooth decay.
Summary
Prevention of cavities takes dental oral hygiene and self-control in lifestyle. There are several steps you can use to smile through a lifetime, such as by brushing your teeth regularly, flossing in strategic points in life, attending regular dental cleaning sessions, and even mouth guard protection. Have a healthy smile with no cavity, and enjoy it for a lifetime!
